Essential Movement is the first step into a practice of embodiment, emotional release,
enjoyment of community and connection to the sacred.
At this class you will engage in free-form movement to music that will guide you from a soft, introspective flow up to a cathartic release and back down into a new place of
awareness and insight.
This is a Spiral, because you move in a circle, but you are not in the same place when you come back around.
The format of a class is a brief introduction, two spirals of movement, and then a closing circle to share our experiences.
Classes are offered twice a month to the general public.
Special classes focused on either an individual or group are available as well.
Please make a request to