Essential Movement

Essential Movement is the first step into a practice of embodiment, emotional release,

enjoyment of community and connection to the sacred.

 

At this class you will engage in free-form movement to music that will guide you from a soft, introspective flow up to a cathartic release and back down into a new place of

awareness and insight. 

 

This is a Spiral, because you move in a circle, but you are not in the same place when you come back around.

 

The format of a class is a brief introduction, two spirals of movement, and then a closing circle to share our experiences. 

Classes are offered twice a month to the general public. 

 

Special classes focused on either an individual or group are available as well. 

 

Please make a request to terence.brawley@weavinggrace.org

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Playlist 200221

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Playlist 200306

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Playlist from Koh Phangan on a Rainy Day

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